Give five examples of strength training exercises

Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

Disclaimer: It is illegal to use the research material ordered on this website for other than research purposes. You must quote the sources appropriately. The company bears no responsibility for the use of research work, not intended for education use, the work is sold as-is with the highest quality and service available and written by freelancers.